This healthy Orange Julius smoothie is frothy, creamy, and bursting with orange flavor. A handful of spinach gives it a bright green color and a nutritional boost—perfect for a busy morning or a quick, filling breakfast.
Green Orange Julius Smoothie
I come from a large family—five siblings and lots of kids—so quick, healthy breakfasts are essential. This Green Orange Julius smoothie became a favorite during a winter family gathering when my brother mixed up several green smoothies. Adults loved the citrus-and-spinach combo, and after a week of holiday treats, a fresh, bright smoothie felt especially welcome.
Some kids prefer smoothies that taste like dessert, and others want something more substantial. I usually serve smoothies with scrambled eggs so we have something to chew, but this recipe is surprisingly filling thanks to banana, milk, and spinach. It’s ideal for breakfast, a light lunch, or a nutritious snack.
One tip from my experiments: avoid adding large amounts of celery unless you want a celery-forward flavor. I tried a few batches with celery and they masked the orange. This version focuses on orange, banana, and spinach for a balanced, refreshing flavor.
Why this smoothie works
- Fresh orange and frozen orange juice concentrate give bright citrus flavor and a hint of sweetness without refined sugar.
- Banana adds creaminess and natural sweetness; a ripe or frozen banana works best.
- Spinach blends smoothly and adds vitamins and color without a strong grassy taste.
- Milk provides protein and a creamy texture; use any milk you prefer, including dairy or plant-based.
Green Orange Julius Smoothie
Ingredients
- 1/4 cup milk (any kind; whole milk shown)
- 1 to 2 tablespoons frozen orange juice concentrate
- 1 medium orange, peel removed
- 1/2 banana (a frozen banana works great)
- 1 cup fresh spinach
- 6–8 ice cubes, or to taste
Instructions
- Place the milk, orange juice concentrate, peeled orange, banana, spinach, and ice cubes into a blender.
- Blend until completely smooth and frothy. Start with 1 tablespoon of orange concentrate and add more to taste.
- Pour into a glass and enjoy immediately. This recipe yields about 14–16 ounces (one serving).
Notes
*The riper the banana, the sweeter the smoothie will be. If you prefer a colder, thicker drink, use a frozen banana and reduce the ice.
Nutrition
Serving: 1 | Calories: 181 kcal | Carbohydrates: 38 g | Protein: 5 g | Fat: 2 g | Fiber: 5 g | Sugar: 28 g | Potassium: 792 mg | Vitamin C: 103 mg
Course: Drinks · Cuisine: American · Calories: 181 · Keyword: green, orange julius, smoothie
Did you make this? I’d love to see your version—tag the recipe or share a photo on social media with the name of the recipe.
More smoothies to love
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Raspberry Peanut Butter Smoothie: A creamy, tangy combination of raspberries and peanut butter for a protein-rich treat.
Peanut Butter Banana Smoothie (4 Ingredients): Simple, satisfying, and perfect for mornings when you need something quick and filling.
Strawberry Mango Protein Smoothie: A tropical, protein-packed option with strawberries and mango for a sweet, refreshing boost.
More smoothies from friends
- Banana Split Vegan Smoothie Bowl — Food Faith Fitness
- Roasted Banana Smoothie — Lemons for Lulu
- Coconut Strawberry Protein Smoothie — The Creative Bite
This Green Orange Julius is an easy way to add more fruit and greens to your day without sacrificing flavor. Whether you need a quick breakfast or a vibrant afternoon pick-me-up, this smoothie is fast to make and refreshing to drink. Enjoy experimenting with the orange concentrate and banana ripeness to find the sweetness and texture you like best.