Orange poppy seed muffins are simple to bake from scratch. This straightforward recipe yields tender, moist muffins filled with bright citrus flavor and a pleasant poppy seed crunch—perfect for breakfast, brunch, or an easy snack.

My family has always loved poppy seed muffins. As a child I remember my mom making them for weekend breakfasts, sometimes from a mix and sometimes from scratch. Now that poppy seeds are widely available, I prefer to make these muffins entirely at home. They come together quickly and the fresh orange zest and juice give them a lively, waking-up flavor.
Rather than the more common lemon version, this recipe uses orange for a softer, sweeter citrus note that pairs beautifully with the nutty poppy seeds. The muffins stay tender thanks to a combination of melted butter and milk, and soaking the poppy seeds in milk before adding them to the batter helps release their flavor and soften their texture.

Ingredient Notes

- Orange juice and zest: Use fresh oranges for the best aroma and flavor. Zest first, then juice—zest contains a lot of the essential oils that brighten baked goods.
- Poppy seeds: Find them in the spice aisle. Soaking the seeds in milk softens them and helps release their subtle, nutty flavor so it disperses through the batter.
- Milk: Whole milk gives the richest, most tender crumb, but you can use 2% if that’s what you have on hand. Let milk come to room temperature before combining with other ingredients.
- Unsalted butter: Melted butter adds flavor and keeps the muffins moist. Using unsalted butter gives you control over the final salt level.
- Baking soda and baking powder: Both leaveners are used here. Make sure they are fresh so the muffins rise properly.
Refer to the recipe card below for exact ingredient amounts and notes about variations, glaze, and storage.
How to Make Orange Poppy Seed Muffins

- Preheat the oven to 400°F (204°C). Line a 12-cup muffin tin with paper liners or grease the cups lightly.
- In a small bowl, combine the poppy seeds and milk and let them sit for about 20 minutes to soften.
- Whisk the dry ingredients—flour, baking powder, baking soda, salt, and orange zest—in a medium bowl. Set aside.
- In a large bowl, whisk the eggs until blended. Add the sugar, melted butter, orange juice, and the poppy seed–milk mixture. Stir until smooth.
- Add the dry ingredients to the wet mixture and stir gently just until combined—avoid overmixing to keep the muffins tender.
- Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full. Bake for 18 minutes or until a toothpick inserted into the center comes out clean or with a few moist crumbs. Cool in the pan for 2 minutes, then transfer to a rack to cool.
For consistent results, weigh your ingredients if possible. Using a scoop to transfer batter to the pan helps ensure uniform muffins.
Recipe FAQ
Soaking softens the seeds’ tough exterior and releases more of their nutty, aromatic flavor into the milk. That infused milk then contributes deeper poppy seed flavor to the batter and the finished muffins.
Yes. Once fully cooled, place muffins in an airtight container or freezer bag, separating layers with parchment if needed. Freeze for up to one month. Thaw in the refrigerator and warm in a 325°F oven until heated through.
These muffins pair nicely with a weekend brunch spread—think a savory egg casserole, fresh fruit, or a simple yogurt and granola bowl. They’re also delightful with coffee or tea.

Related Recipes
If you enjoyed these muffins, try one of these citrus-forward baked goods next.
Lemon Poppy Seed Bread with Glaze
Easy Lemon Poppy Seed Scones with Glaze
Mimosa Cupcakes (fluffy and citrusy!)
Easy Cranberry Orange Muffins
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Orange Poppy Seed Muffins
Ingredients
- 3 tablespoons (25 g) poppy seeds
- ½ cup (120 ml) whole milk, room temperature
- 1 ¾ cup (218 g) all-purpose flour
- 2 teaspoons (8 g) baking powder
- ½ teaspoon (3 g) baking soda
- ¼ teaspoon (1 g) salt
- 1 tablespoon (6 g) grated orange zest
- 2 large eggs, room temperature
- ¾ cup (150 g) granulated sugar
- 6 tablespoons (85 g) unsalted butter, melted
- ¼ cup (60 ml) fresh squeezed orange juice (pulp removed)
Instructions
- Preheat oven to 400°F. Line a standard muffin pan with paper liners.
- Combine the poppy seeds and milk in a small bowl and let sit for 20 minutes.
- Whisk together the flour, baking powder, baking soda, salt, and orange zest; set aside.
- In a large bowl, whisk the eggs. Add the sugar, melted butter, orange juice, and the milk-poppy seed mixture; stir until smooth.
- Fold the dry ingredients into the wet ingredients just until combined. Avoid overmixing to keep the muffins tender.
- Spoon batter into the prepared muffin cups, filling each about three-quarters full. Bake 18 minutes or until a toothpick comes out clean. Cool in the pan 2 minutes, then transfer to a wire rack to cool completely.
Notes
- An ice cream scoop makes portioning batter quick and produces evenly sized muffins.
- Store muffins in an airtight container at room temperature for up to 3 days.
- To make mini muffins, reduce baking time to about 12 minutes; yields about 36 mini muffins.
- Glaze option: whisk ¼ cup orange juice with ½ cup confectioners’ sugar until smooth and drizzle over cooled muffins.
Serving: 1 muffin • Calories: 197 kcal • Carbohydrates: 29 g • Protein: 4 g • Fat: 8 g • Saturated Fat: 4 g • Cholesterol: 43 mg • Sodium: 111 mg • Fiber: 1 g • Sugar: 14 g
Author: Haley D Williams • Course: Breakfast • Cuisine: American
Rating: 4.94 (30 ratings)
Recipe adapted from Williams Sonoma Essentials of Baking Cookbook